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Are you ready to make a change in your life? Club Metro USA in Freehold offers an affordable base membership that starts at $39.99, as well as group fitness classes and a variety of high-end amenities. Stop by our juice bar, relax in the sauna, or work with one of our knowledgeable personal trainers for a customized experience. Our group classes include yoga, barre, Pilates, and much more. Get in a great workout at a gym that is welcoming, clean, and filled with high-end equipment. Sign up for a class today and get it all at Club Metro USA.

  • 202 Mounts Corner Drive, Freehold, NJ 07728
  • M – F: 24 Hours
  • Sat – Sun: 24 Hours



Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. All levels welcomed!


Energetic & motivational! A great class that strengthens your upper & lower body all while increasing cardiovascular endurance. Perform boxing and kickboxing combinations on bags and mitts. Some plyometric, speed and agility exercises are sometimes included in this workout that will be sure to get you fired up! All levels are welcomed and exercises can be modified!


Get treated like the star you are! Spin for 15 min, Tone your body with weights for 20 minutes, Abdominal workout for 10 minutes and Relaxing while stretching and meditating to soothing music to finish off your workout. This class will make you feel invigorating and relaxed! Work your body and your mind! Enjoy – this is for all levels! You are a Star. Get treated like one!


Increase bone, muscle and connective tissue, tone, sculpt, and strengthen your entire body, fast! This class challenges all of your major muscle groups while you squat, press, lift, and curl involving your cardiovascular and flexibility exercises using hand weights, body bars and weighted bars. You will be coached into slow movements with full range of motion focusing on form, muscle toning and conditioning. All fitness levels are welcomed and exercises can be modified.


A class that welcomes participants of all fitness levels. This is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coach who will guide you through hills, flats, mountain peaks, time trials and interval training. – Core Spin Focuses on using your core more with different intervals and strength training techniques.


Focuses on isolated exercises, alignment; flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as a deep, relaxing stretch, follows every hard worked muscle. Suitable for all fitness levels!


A high energy LOW Impact total body workout with cardio intervals that focus on the core using 2 or 3lb weights. A very fun motivating class! All levels welcomed!


A 30 minute cardio workout followed by 30 minute s of strength training. The fastest way to burn!


Incorporates drills designed to enhance agility, speed, power, strength, & quickness.


Use the ballet barre to create resistance from your own body weight to get a complete lower body workout. A series of planks and free weights target your upper body and back muscles. Barre classes provide a total body workout for all levels of fitness.


A sequence of postures synchronized with the breath in which one posture flows into the next to increase muscular strength, flexibility and reduce stress. Some emphasis on balance postures as well.


Check back soon for more info!


Make your workout fun with this dance based cardio workout. Let the music do the work as we incorporate low and medium impact aerobic dance. It’s a party!


Metro Fit

MetroFit Studio

Take your fitness routine to the next level with personalized attention and motivation from one of our skilled personal trainers.

Personal TVs on treadmills

Indiviidual Cardio TV's

Juice Bar

Juice Bar

At Club Metro USA, we believe that nutrition is 80% of the battle. With that in mind, we’re committed to offering pre- and post-workout options that are both delicious and nutritious. It’s not always easy to make time at home to prepare healthy meals in advance, so we’ve taken out the guesswork and prep time.

All of our juice bar ingredients are 100% natural, free of added sugar and preservatives, and low glycemic so you’ll always know you’re getting optimal nutrition before or after a workout. Our fruits are flash frozen at the peak of freshness and nutrition, and we offer a variety of enhancements to amp up the protein and general nutritional content if desired. We even have tasty options for your little ones when they join you at the gym!

Why not stop by our location today and enjoy a workout and a refreshing post-workout smoothie?

Personal Training

Personal & Group Training

Personal Training is a great option for anyone wanting to put themselves on the fast track to RESULTS! Not only is personal training one of the best ways to supercharge your workouts, but it also gives you the added bonus of having someone there to cheer you on, keep you motivated, and help you safely push your limits to achieve more with every workout.

At Club Metro, we have many certified personal trainers to choose from at each location, so you’ll be able to pick a trainer who best fits with your unique personality and fitness style. Stop by the front desk or personal training desk at your local Club Metro USA fitness center today to learn more.

The Best Time to Start is Now

Our trainers are eager to help you stay motivated and find the best fitness program for your needs. With their upbeat guidance and support, you’ll be on the road to results in no time – and having the time of your life while you do it!

Small Group Training

In addition to one-on-one personal training, many of our clubs offer small group training options as well. Whether you and a friend want to work out with a trainer together toward that big event coming up, or you’d like to join one of our specialized group training programs like Beach Body, we’d love to get you set up! Stop by your club’s personal training desk or front desk today to learn more.

Yoga room in gym

Yoga Studio

When it comes to low-impact workouts, few give you more bang for your buck than yoga. Regular yoga practice builds muscle, improves flexibility, and gives you a sense of calm and well-being that go with you as you continue on in your day. Some studies suggest that yoga can also improve anxiety, reduce depression, and help ease much of the back pain caused by weakened core muscles.

At Club Metro, we believe yoga is for everyone who wants to try it. Even if you’re a complete beginner, our patient and enthusiastic instructors can guide you to the right class and make sure you’re progressing in a safe and effective manner.

Functional Training

Functional Training

Take your fitness routine to the next level with personalized attention and motivation from one of our skilled personal trainers.



Relax and relieve sore muscles after an intense workout.

Take A Tour:

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Club Metro USA bathroom sinks
Club Metro USA elliptical machines
Club Metro USA cafe
supplements on counter of Club Metro USA cafe
Juice bar
Exercise machine