Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. All levels welcomed!

Energetic & motivational! A great class that strengthens your upper & lower body all while increasing cardiovascular endurance. Perform boxing and kickboxing combinations on bags and mitts. Some plyometric, speed and agility exercises are sometimes included in this workout that will be sure to get you fired up! All levels are welcomed and exercises can be modified!

Get treated like the star you are! Spin for 15 min, Tone your body with weights for 20 minutes, Abdominal workout for 10 minutes and Relaxing while stretching and meditating to soothing music to finish off your workout. This class will make you feel invigorating and relaxed! Work your body and your mind! Enjoy – this is for all levels! You are a Star. Get treated like one!

Increase bone, muscle and connective tissue, tone, sculpt, and strengthen your entire body, fast! This class challenges all of your major muscle groups while you squat, press, lift, and curl involving your cardiovascular and flexibility exercises using hand weights, body bars and weighted bars. You will be coached into slow movements with full range of motion focusing on form, muscle toning and conditioning. All fitness levels are welcomed and exercises can be modified.

A class that welcomes participants of all fitness levels. This is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coach who will guide you through hills, flats, mountain peaks, time trials and interval training. – Core Spin Focuses on using your core more with different intervals and strength training techniques.

Focuses on isolated exercises, alignment; flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as a deep, relaxing stretch, follows every hard worked muscle. Suitable for all fitness levels!

A high energy LOW Impact total body workout with cardio intervals that focus on the core using 2 or 3lb weights. A very fun motivating class! All levels welcomed!

A 30 minute cardio workout followed by 30 minute s of strength training. The fastest way to burn!

Incorporates drills designed to enhance agility, speed, power, strength, & quickness.

Use the ballet barre to create resistance from your own body weight to get a complete lower body workout. A series of planks and free weights target your upper body and back muscles. Barre classes provide a total body workout for all levels of fitness.

A sequence of postures synchronized with the breath in which one posture flows into the next to increase muscular strength, flexibility and reduce stress. Some emphasis on balance postures as well.

Check back soon for more info!

Make your workout fun with this dance based cardio workout. Let the music do the work as we incorporate low and medium impact aerobic dance. It’s a party!