Functional Training

Union Traning

Gone are the days of working out just a few muscles and leaving the rest to fend for themselves. Advances in health science and physical therapy have shown us that by focusing on building muscles in a way that complements the activities we do in our daily lives, we can experience less pain, greater strength, and fewer injuries.
 
Our functional training room is filled with an array of equipment to help you build muscle for improved strength, flexibility, and stabilization. Whether you’re coming back from an injury, looking to build muscle and reduce future injuries, or you just want a great cross-training workout to supplement your other athletic activities, our functional training room can help.

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