Whether you’re just starting a new fitness routine or you’ve been going to the gym regularly for years, group fitness classes can be a great way to liven up your day and get out of a fitness funk. At Club Metro, our talented instructors lead a variety of fun and effective fitness classes.
If you’ve never tried group exercise classes, you’re missing out. The social atmosphere can help reduce the boredom that often sets in if your fitness routine lacks variety and interaction. The group setting can also help you push through the hard moments instead of giving up. Best of all, your instructor will monitor you for proper form to help you avoid injury and get the most out of each exercise class.
Fierce core workout followed by an empowering spin session
Combines cardiovascular, strength training exercises to help burn calories, increase flexibility and tone muscles all at once.
A great total body workout followed by intense muscle conditioning, including Abs.
This cross fit inspired class performs at a relatively high intensity with constant movements.
A feel fusion of Latin and international music for all participants to dance away their worries.
From core work to high intervals, these powerful workouts are sure to get you pumping
Incorporates drills designed to enhance agility, speed, power, strength, & quickness.