CLASSES

At Club Metro USA, we strongly believe in the benefits of group fitness classes. Each of our classes are designed to help keep you motivated and inspired, and to help you push your limits with every workout. We look forward to seeing you in an exercise class soon!
 

VIEW OUR CLASS CALENDAR!

SPIN

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Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life! Water and towels are a must!!

CORE FUSION PILATES

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A Pilates based mat workout for all levels of fitness to lengthen, straighten and tone the entire body. This class uses light weights, Body bars and toning rings.

PILATES

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Pilates is a system of exercise designed to improve strength, flexibility and posture. It emphasizes the core (abs, obliques, & low back) as well as legs and but.

YOGA

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A sequence of postures synchronized with the breath in which one posture flows into the next to increase muscular strength, flexibility and reduce stress. Some emphasis on balance postures as well.

YOGALATES

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Combines 30 minutes of Pilates and 30 minutes of yoga.

TOTAL BODY CONDITIONING

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Starting with a 2-3 song cardio warmup, transitioning into legs, moving on to the upper body and ending with mat work. Weights are used and options are provided for varying abilities. This workout is ideal for all levels and ages.

TOTAL BODY CIRCUIT

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A toning class that works the whole body from upper, lower and abs in a circuit and supersets, using a combination of weights, step, medicine ball and gliding disks.

FULL BODY RESISTANCE

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This is a total body workout focuses on toning and working the major muscle groups. While both strength and endurance are important components of an overall fitness program, this workout program is geared primarily toward promoting muscular endurance – i.e., being able to perform a greater number of repetitions, all while you lean out and shape your body.

ZUMBA

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Combines targeted body-sculpting exercises and high-energy cardio work with Latin and international-infused moves to create a calorie-torching, strength-training dance fitness-party, which burns a calculated 800 to 1000 calories per class.

ZUMBA TONING

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You’ll be using 1 lb or 2 lb weights. You’ll not only lose pounds and inches but you will have curves in all the right places, as a result of this program. This exciting breakthrough workout is designed to offer you a safe and yet very effective total body sculpting workout. Class is available to everyone, no previous dance or Zumba experience required.

ZUMBOXING

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KickBoxing: this class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.

STEP & TONE

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30 minutes of Step aerobics which is a cardio workout which builds endurance, burns fat and is a great way to shape the lower body. Then 30 minutes of Toning which is strengthening workout designed to firm up your but, abs, legs and arms using weights & the step

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