Health

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How To Start A Fitness Routine And STICK WITH IT!

Whether you want to look good rocking that summer body or just want to keep your health in check, maintaining a fitness routine is critical to reaching those goals. A routine, by definition, doesn’t happen over-night, and it’s most effective when you take progressive measures, one step at a time. Subtle changes in your diet […]

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Top Exercises For The New Year

We’re all ready to leave 2016 behind and start the New Year on the right foot. Whether your goal is to gain muscle mass, get lean, or simply build endurance, these top exercises will challenge you to surpass your limits and start seeing results! Here are some workout suggestions… Plyo Circuit for the Legs (2 […]

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Winter Is Coming! Prepare For Winter With These Key Workouts!

If the Starks got through the coldest winters imaginable and stayed fit to fight through the long night, then we’re confident you can find your inner Jon Snow with these winter workouts! 1. Pedal to the Metal We know it’s easy to lose motivation when the weather gets colder and the days get shorter, but […]

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The Best Workouts For Burning Off Your Halloween Candy

If there are two things that excite us about Halloween, it’s the costumes and candy! It’s the one day out of the year that we get to let loose and dress up as our favorite characters while treating our sweet tooth. Although there’s nothing wrong with a cheat day (especially if you’ve been putting in […]

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Weight Is But A Number

Whether you’re a beginner to fitness or already one of the ‘regulars’ at your gym, your goals probably focus on gaining muscle mass or staying lean. At Club Metro USA, we provide a wide array of quality fitness equipment and amenities perfect for helping you achieve your ideal physique. While there are hundreds of exercises […]

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