Health

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How To Properly Train For A Spartan Race

After a long, cold winter, the weather is finally beginning to resemble that of springtime. With improved weather, outdoor exercise opportunities like Spartan Races are now more of a reality. Before embarking on your 5K race marred with obstacles, you’ll surely need to ready yourself and practice for any hurdles you may face. Here are […]

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Working Out: A Love-Hate Relationship

Not only is February the month of love, it’s also the perfect time to keep your heart healthy for that special Valentine. Whether you’re riding solo or have a special day planned, use this month to focus on your health. Here are some fun and healthy ways to avoid the sugar filled candy hearts and […]

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How To Start A Fitness Routine And STICK WITH IT!

Whether you want to look good rocking that summer body or just want to keep your health in check, maintaining a fitness routine is critical to reaching those goals. A routine, by definition, doesn’t happen over-night, and it’s most effective when you take progressive measures, one step at a time. Subtle changes in your diet […]

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Top Exercises For The New Year

We’re all ready to leave 2016 behind and start the New Year on the right foot. Whether your goal is to gain muscle mass, get lean, or simply build endurance, these top exercises will challenge you to surpass your limits and start seeing results! Here are some workout suggestions… Plyo Circuit for the Legs (2 […]

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Winter Is Coming! Prepare For Winter With These Key Workouts!

If the Starks got through the coldest winters imaginable and stayed fit to fight through the long night, then we’re confident you can find your inner Jon Snow with these winter workouts! 1. Pedal to the Metal We know it’s easy to lose motivation when the weather gets colder and the days get shorter, but […]

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