CM Blog 1

The Best Exercise for Weight Loss

Apparently, one of the most searched-for fitness inquiries on the internet is ‘the best exercise for weight loss.’ It makes sense. People want to know what is the most effective thing they can work at to achieve their weight loss goals. What a difficult question! Unfortunately, the answer is not that easy. The best way […]


CM Blog 2

Turn Healthy Fall into Fitter Winter

Winter is coming! It may seem far away, but it will be the holidays before you know it. Last year, we covered best pre-winter workouts to make sure you entered winter feeling fitter than ever, but there are more things you can do to get fit for fall! If you’re looking ahead to a season […]


Young asian woman in sportswear doing squat at health club.

Bodyweight Training 101

Bodyweight training is popular with lots of people—especially beginners or people just getting back on the fitness wagon—because the exercises are simple but challenging and you can do them almost anywhere. More experienced people can still benefit from this type of exercise. Remember that you can add weights or make a movement more difficult, and […]


CM Sept Blog 2

5 Tips for Post-Workout Snacks

We covered what to eat before a workout and dispelled a common myth about pre-workout nutrition, but what about after a workout? When you’ve hit the gym and walk away after a good sweat, it’s crucial that you get the nutrition needed to refresh and revitalize, along with promoting recovery. A personal trainer will be […]


CM Aug Foam Roll Blog

What is Foam Rolling and How Do I Start Doing It?

Foam Rolling, also known as Self Myofascial Release (SMR), is a stretching technique used in the fitness industry that provides a wide range of benefits. Whether you are a fitness enthusiast or professional athlete, the body develops patterns of movement that can inhibit range of motion, cause overactive muscles, and even cause pain. By using […]

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