Fitness

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Winter Is Coming! Prepare For Winter With These Key Workouts!

If the Starks got through the coldest winters imaginable and stayed fit to fight through the long night, then we’re confident you can find your inner Jon Snow with these winter workouts! 1. Pedal to the Metal We know it’s easy to lose motivation when the weather gets colder and the days get shorter, but […]

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The Best Workouts For Burning Off Your Halloween Candy

If there are two things that excite us about Halloween, it’s the costumes and candy! It’s the one day out of the year that we get to let loose and dress up as our favorite characters while treating our sweet tooth. Although there’s nothing wrong with a cheat day (especially if you’ve been putting in […]

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Weight Is But A Number

Whether you’re a beginner to fitness or already one of the ‘regulars’ at your gym, your goals probably focus on gaining muscle mass or staying lean. At Club Metro USA, we provide a wide array of quality fitness equipment and amenities perfect for helping you achieve your ideal physique. While there are hundreds of exercises […]

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Functional Training

Functional Training and Its Impact on You!

At Club Metro USA, we emphasize the importance of training with a purpose. Why are you working out? What’s your goal?   As impactful as free weights and machines can be, having the ability to switch your training routine can make a massive difference in how quickly and efficiently you reach your fitness goals, and […]

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Saunas & Massages

Examining the Benefits of Therapy Through Saunas and Hydrotherapy

We all have daily stressors in our everyday routines – it’s just part of living in today’s world. If you leave those stressors unmanaged, then they can bring mental (and sometimes physical) health problems, so it’s important to find time to relax and refuel. Fortunately for you, here at Club Metro USA we have everything […]

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