CM April Recovery Blog

How To Best Recover: The Differences Between The Male And Female Body

Along with the start of spring typically comes an increase in physical activity, especially with summer right around the corner. While many of us focus on our workout routines, the importance of recovery is often overlooked. Recovery from exertion is just as important as training hard. Most gym-goers don’t place enough emphasis on recovery time, […]


CM April Spring Blog 2 (1)

Spring Into Shape With These Beach Body Tips

Finally, spring has sprung! While it might not feel like it just yet, better weather is on the horizon, which means summer is almost here! It’s time to spring into shape with a fresh training routine, so here are a few tips to kick-start your fitness journey: Set Goals: Before you begin, make sure you […]


Butt Workout (2)

5 Tips For A Better Derriere

Let’s face it: Summer is right around the corner, which means it’s time to get your beach body ready! One of the questions we’re often asked is: “how can I best improve my butt?”   Well, we’ve heard you loud and clear, so here are the top five ways to get that derriere you’ve always […]


Spartan Race (2)

How To Properly Train For A Spartan Race

After a long, cold winter, the weather is finally beginning to resemble that of springtime. With improved weather, outdoor exercise opportunities like Spartan Races are now more of a reality. Before embarking on your 5K race marred with obstacles, you’ll surely need to ready yourself and practice for any hurdles you may face. Here are […]



Working Out: A Love-Hate Relationship

Not only is February the month of love, it’s also the perfect time to keep your heart healthy for that special Valentine. Whether you’re riding solo or have a special day planned, use this month to focus on your health. Here are some fun and healthy ways to avoid the sugar filled candy hearts and […]

Menu Title