August 5, 2015
If you want a great cardio workout that also builds strength in the lower body, spin classes may be the answer. Each class lets you burn as much as 400-600 calories in an hour, all while building endurance and strengthening the large muscle groups in your legs.
At Club Metro USA, our trained instructors will make sure you use the proper positioning to avoid unnecessary injuries. We encourage all students to push themselves for constant improvement, but we’ll also help you tailor your class experience to your personal fitness level. If you’re a beginner, there’s no need to worry about keeping up – your time in spin is yours.